Why It’s So Hard To Overcome Depression On Your Own
Why It’s So Hard To Overcome Depression On Your Own Trying to overcome depression on your own is like asking…
I help couples who are feeling frustrated, sad, lonely, and confused about their relationship so they can have the relationship they always dreamed of.
Relationships can be hard, but you do not have to navigate them alone.
I see my role as offering guidance, helping you see the cycle you’ve been stuck in, and helping you move into a happier place.
As your relationship counselor, I will help you make connections and learn new approaches so that you can get out of doing the same old thing and move on to better communication and getting what you want out of your life.
ADHD communication is a two-way street that demands a balanced approach, ensuring that the needs of both partners are addressed, respected, and honored. If you or your partner are part of an ADHD-neurodiverse couple, you may encounter frustrating challenges that lead you to question how your relationship can endure the effects of ADHD on your marriage.
With Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples, you’ll find the empathy and expert guidance you need to bridge the gap between your intentions and actions.
This book offers a treasure chest of tools, proven strategies, and actionable advice, designed to help ADHD couples communicate with love, support, and genuine understanding.
For many people, the sign that it’s time for therapy can be felt deep inside. People report “knowing” that life used to be easier; they were happier, felt loved and cared for by their spouse or other people in their life only to realize that something has gone wrong and that love is missing, or gone.
Couples report fighting, sometimes angrily other times silently. John Gottman’s research shows us that contempt in any form is deeply harmful in relationships.
Individually, clients often share experiencing a deepened sense of sadness, anxiety, obsessing, and behaviors to hide from their feelings. This may be avoiding the challenging talks or even numbing feelings with things like alcohol or excessive television.
There are many ways people avoid facing the truths in their life. When you reach a realization that you’re avoiding something painful, in your marriage, at work, or even with yourself, that is the sign it’s time for therapy.
When a couple enters therapy, it’s the counselor’s job to hear, validate, referee, and empower the couple to resolve their conflicts. As both a Gottman certified couples therapist and PACT certified couples therapist (highest certification available currently), I bring lots of tools to our sessions.
These tools allow you to access the heart of what you’re experiencing in your relationship so you find a stronger connection or clearer path ahead.
Let’s look at couples first. In 2-6 sessions of couples therapy, clients frequently share with me that they feel:
The same kind of results are achieved in individual counseling but instead of validation from your partner or support from your spouse, you will learn how to support yourself in similar ways.
The core goal of individual counseling is to help you manage your feelings and stabilize your mood so you’re able to delve into deeper issues that are at the heart of why you are feeling sad, anxious or angry.
Why It’s So Hard To Overcome Depression On Your Own Trying to overcome depression on your own is like asking…
Understanding The Push Pull Relationship Cycle & How Couples Therapy Can Help A push pull relationship is a repeating cycle in which…
Why Does My ADHD Husband Lack Empathy? Is It Something I Did? Your ADHD husband may seem to lack empathy…
Nothing will set your marriage and whole life on the right footing like a secure foundation. Take this precious time to work through big issues like kids, finances, where you want to live, religion or other spiritual affiliations and more before they become a true issue between you.
To start your healing journey, please email me at lisar@tsecuremail.com to explore how to get started.







